With so many species of fish to fish for in BC waters, there is something to catch at practically any time of the year. Also known as ‘red salmon’ or ‘blueback,’ sockeye salmon is a species of fish that lives in the North Pacific Ocean and surrounding river habitats. Several types of salmon are sold commercially, but the most relevant are chinook, sockeye, coho, and pink. About one fourth or less of the wild domestic salmon catch is canned, and most canned salmon is either pink, chum, or sockeye. As shown, it is much lower in fat than other species of salmon (8). If you find some, try making learning how to make lox! Steelhead creates confusion over whether it’s a salmon or a trout, and it even has the nickname of ‘salmon trout.’. Red Sockeye Salmon. Is buying salmon confusing? These fish are all sustainable sourced, and have no chemical coloring. These contrasting names come from the fact that sockeye salmon are actually blue, but they have red flesh. While coho salmon from around Alaska is wild, an aquaculture production trade has increased over the past few decades. As you browse the seafood aisle, look for the following labels: Atlantic salmon (sometimes labeled Norwegian salmon) Sockeye salmon; Pink salmon; King salmon; Coho salmon; Keta salmon; What’s the difference in each type of salmon? Last Updated on October 3, 2019 by Michael Joseph. Also known as King salmon, they are the largest of the salmon species. It’s easy to find frozen or canned! Follow along to join me on my next adventure-- in food or on the road. It’s also always farmed, and is chemically colored to be pink. Chum has a lighter texture and a milder flavor than other types of salmon. The nutritional values for Chum per 100 grams are shown below. This zooplankton provides significant amounts of carotenoids and B12. Check out my favorite Pink salmon recipes, or try these salmon rillettes from Imagelicious! There are seven species of Pacific salmon. Chinook salmon is historically a wild fish, although global aquaculture production started in the 1990s, predominantly in Chile and New Zealand (5). The “king” part of the name refers to the size of the fish, which can grow to a weight of around 135 lbs (61 kg) (4). Required fields are marked *. There are SIX– yes, SIX types of salmon. Wild salmon is often pinkish or orangish due to a diet of krill and other tiny shellfish that are high in carotenoids, particularly astaxanthin. Each of the other five types of salmon are found in the Pacific ocean. These are Chinook, Coho, Sockeye, Pink, and Chum Salmon. Try it in these Keta Salmon Sushi Stacks from Diversivore. Farmed coho salmon predominantly come from China (89%) with smaller production operations in Japan and Canada (9). Also known as a silver, coho are the second least abundant (following Chinook) salmon. It’s a mild, less oily fish, and is fairly inexpensive! The slimmest and most streamlined of the Pacific species, the silver-blue sockeye lives from four to five years. Masu and amago salmon occur only … Wrong, U.S. and Canadian boats actually fish for five types of Pacific salmon: King, Sockeye, Silver, Pink, and Chum.. An easy mnemonic device, the five finger method, can help a person remember them all:. Today, "Wild" salmon has lost it's "wildness" due to the dams in the NW. THE NIBBLE, Great Food Finds, is a gourmet food webzine with thousand product of reviews and articles about fine food. The Atlantic salmon is the most popular type of salmon for commercial food production, and it is available in both farmed and wild form. Alaska is home to a wide variety of wild Pacific Alaskan salmon. Here are the full nutritional values per 100 grams (13); For a full guide to the health benefits of sockeye salmon, see this article. You can also subscribe without commenting. Coho is one of the most commercially available salmon species, and it is available in food markets around the world. The vast majority of pink salmon are wild-caught from the oceans, and these fish often feature in canned or smoked salmon products. Let’s look a bit closer at the 8 types of salmon. Chum is your thumb, Sockeye is your index finger (imagine poking someone’s eye … You may also know Chinook salmon by the name of ‘king salmon,’ and this fish resides in the waters of the North Pacific Ocean. Although steelhead and rainbow trout are the same species, rainbow trout only live in freshwater. Two types of Pacific salmon are easy to find across America– Sockeye and Pink salmon, while the rest can be a little trickier to find. Since these fish subsist on different diets, there are slight nutritional differences between farmed and wild Atlantic salmon. And guess what– they aren’t all created equal! There are six types of Salmon in North America. While biologically considered to be a species of trout, the steelhead is a member of the salmon family and acts like a salmon in its migratory patterns (14). Both chum and coho salmon are less commonly found in … This is an affordable, easy to find salmon option. NutritionAdvance.com does not provide medical advice. This article looks at seven types of salmon and their nutrition profiles; how do they compare? Chum salmon is one of the smallest varieties, at around 8 pounds. More pink and chum salmon are caught, but Sockeye Salmon are a higher quality fish and sell for a much higher price. If you're looking to stick to wild salmon, you're going to want to go with Pacific salmon, of which there are five types: King, Sockeye, Coho, Pink, and Chum. On this note, the diet predominantly revolves around zooplankton; nutritious small organisms that live near the surface of marine environments. Silver Coho Salmon. For instance, wild salmon feed on smaller fish, squid, and plankton. Chinook salmon are the most well known type of salmon in North America. Pink and Chum These are smaller fish and most often used for … Five of them occur in North American waters: chinook, coho, chum, sockeye, and pink. Knowing the distinguishing characteristics among the different types of salmon will help you find your favorite salmon. Other Types of Salmon Danube Salmon: It is a large freshwater fish that belong to the salmon family and is found in the basin of the Danube river in Europe. In some farms, they use some type of coloring to make the salmon slices look more appealing and fresh. The bright red hue of sockeye fillets is due to the high carotenoid content of sockeye salmon’s diet. Therefore, you can’t go wrong with whatever option you choose; salmon is one of the healthiest foods we can eat. To confuse matters, each of these has at least one other name as well as their Latin name, as noted below. Light pink, mild tasting, and low in fat, it is recognizable by its distinctive humps when spawning. Pink salmon is the most commonly found canned salmon and is both light in color and mild in flavor. Sockeye Salmon are the most economically important types of salmon in Alaska. I'm a traveler who loves to eat. 5 Types of Pacific Salmon Varieties. That said, all varieties of salmon (whether wild or farmed) offer a range of beneficial nutrients and—most importantly—bioavailable omega-3. On the other hand, steelhead fish migrate to and from the ocean. Pink or humpback salmon is the most basic variety of salmon, often processed into packaged foods. Five come from the Pacific coast and are called Pacific Salmon. Pink Humpback Salmon. Americans often refer to Chinook as “Kings” because they are the “King” of salmon. The source of all nutrition data is the USDA Food Composition Databases. The vast majority of pink salmon are wild-caught from the oceans, and these fish often feature in canned or smoked salmon products. Coho Coho is milder and often lighter in color. There really isn't any clear difference between wild and domestic. Chum Keta Salmon. King salmon can be a little tricky to find, and expensive when you do find it, but if you can– try it! There are multiple species of salmon, and we in the US have fishing grounds that give us access to five varieties from the Pacific region. They are often called Chinook salmon too. They spend 1-2 years in freshwater, and prefer near shore feeding grounds. If you want to learn how to cook salmon for perfect fillets every time, see this guide here. The nine commercially important species of salmon occur in two genera. These wild varieties are most … As a result, most of the commercially available chum salmon for food comes from Alaska. The 5 Types of Pacific Salmon in British Columbia Waters. As shown in this article, there are several different varieties of salmon, each with their own unique nutrition profile. It’s not as luxurious as Sockeye salmon, but is a delicious, lean protein. Also called huchen, it is … There are five species of Pacific salmon: king (also called Chinook), coho, sockeye (also called red), chum and pink. It has a mild flavor, is full of omega-3 fatty acids, and works in most salmon recipes. Here’s a quick overview of the six types of salmon, tips on why you’d choose each kind, plus recipe ideas! However, the USDA Food and Nutrient Database does not publish the vitamin D concentrations for most fish. King Chinook Salmon. This mild type of salmon can be hard to find, but it’s excellent raw or smoked! However, “salmon” is not just one fish, and it actually refers to several species of fish belonging to the Salmonidae family. Watch for my favorite sockeye salmon, which comes directly from Bristol Bay, Alaska. The Pacific Ocean is home to six types of salmon, and U.S. and Canadian boats fish five of them: King, Sockeye, Silver, Pink, and Chum. Anadromous – A fish that spawns in fresh water but lives the majority of their lives in saltwater. The fish is also the second largest among the salmon family after Chinook, and it can weigh up to 35 lbs (16 kg) (7). More than fifty-percent of the Sockeye Salmon caught is frozen and sent to markets in the U.S. and Japan. Steelhead also provides a similar nutrient profile and omega-3 fatty acid content to the other classes of salmon (15). It's not that Atlantic salmon is bad, it's just that there are very few Atlantic salmon found in the wild today, due to overfishing and habitat destruction. Comment document.getElementById("comment").setAttribute( "id", "a4b802862f1dde0936818ff15a06dd5c" );document.getElementById("e83e4c482b").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. Pink salmon is inexpensive and mildly flavored. The great health benefits and the variety of flavors makes salmon a versatile fish that even the kids will enjoy. Check out my favorite King salmon recipe ideas! Sockeye An oilier fish with deep red flesh, sockeye salmon also high in heart-healthy omega-3s but has a stronger flavor and stands up well to grilling. For instance, fish that eat lots of shrimp tend to have the pinkest flesh. Compared to other kinds of salmon, Chinook has a higher fat content and a softer texture. These figures can vary tremendously based on sunlight exposure and other factors. Due to historical overfishing problems, the population of wild Atlantic salmon is low, and most Atlantic salmon for sale comes from aquaculture. Boost your salmon vocabulary and learn the difference between King, Sockeye, Coho, and more. Leave a Comment. Generally speaking, all of these fish are healthy choices, but they do differ nutritionally. This is a consequence of the eating routine of the salmon… Read more about Chinook… Learn all about the different types of salmon that are used for smoking, and what makes them deliciously different. Steelhead may also be referred to as ‘rainbow trout,’ but there are some slight differences between these fish. The three popular types of wild Alaskan salmon are king salmon (chinook salmon), silverbite (chum salmon), and sockeye salmon (red salmon). Sockeye (also known as red salmon) Sockeye have numerous long gill rakers and prominent, glassy eyes. Be sure to try it in Japan, where there are a wide variety of ways to enjoy salmon sushi that you can’t find anywhere else. Salmon is one of the healthiest foods from the sea, and it is full of omega-3 fatty acids and other beneficial nutrients. Salmon is a set of orangish pinks or pinkish oranges that are inspired by the color of salmon flesh. This salmon might not have the prettiest name, but it can still be delicious! Although wild Atlantic salmon is delicious, all Atlantic salmon … Japanese: Masunosuke. (Most notably from Regal Marlborough King Salmon in New Zealand.). I’ve been salty at Salmon Run lately so I figured I should complain and compliment the different types of players? One of the most popular fish that draws anglers to our region is salmon. Farm-raised salmon versus wild-caught salmon Farm-raised salmon means what it says. While they are one of the most commercially sought after species they make up only 7-10% of the commercial salmon fishery. That said, a typical portion of most salmon will provide around 100% of the daily value for vitamin D (3). Salmon is salmon, right? This is similar to the process that turns flamingos pink. There are lots of websites that go into great detail about the different types of salmon. Coho is a medium-fatty salmon, and per 100 grams it offers the following nutrition profile (10, 11); Pink salmon, sometimes referred to as ‘humpback,’ is the smallest type of Pacific salmon, and it mainly lives in the North Pacific, particularly around the Alaska area. Some imported canned salmon is also available in U.S. markets. The many different types of smoked salmon: an eye-opening selection. What should you know? ・King salmon ・Chum salmon ・Pink salmon ・Silver salmon ・Red salmon ・Cherry salmon ・Atlantic salmon ・Rainbow trout . King salmon. All salmon are a good source of vitamin D, and wild fish offer the most significant amount. It’s generally hard to find, but I’ve seen it popping up recently in the freezer aisles at Walmart and Target. Salmon in all its forms is a favorite of gourmet chefs and moms alike. On the other hand, farmed fish consume fish feed pellets, the contents of which can vary from country to country. Most of the salmon consumed in the U.S. is either fresh or frozen and the predominant market form in retail stores and restaurants is fillets or steaks. This easy to find, high-quality fish has a naturally brilliant-red flesh. For more on healthy fish, see this guide to the best fish choices for omega-3. Pink salmon, sometimes referred to as ‘humpback,’ is the smallest type of Pacific salmon, and it mainly lives in the North Pacific, particularly around the Alaska area. As you browse the seafood aisle, look for the following labels: What’s the difference in each type of salmon? by Annie Kuster | Apr 12, 2018 | News. The BC Salmon Marketing Council. According to research, farmed salmon typically offers only 25% of the vitamin D that wild salmon provides (3). Check out a collection of my favorite Sockeye salmon recipes! The Six Types of Salmon. This is the largest of the salmon family. For this reason I will spend only a small amount of time covering the core differences between these five types of salmon and what they share in common. As a group, these are known as Pacific salmon. Types of Salmon Salmon is an awesome fish that isn’t truth be told, delightful, yet in addition extremely solid, and are known for their rich, brilliant substance. Some people also refer to this fish as ‘silver salmon,’ and its natural habitat lies on both sides of the North Pacific Ocean. Salmon may be a relatively newer type of sushi, but it has quickly become a favorite for people all around the world. It’s oily, easy to cook, and has a stronger flavor than most other salmon. King salmon is extremely rich and decadent, and is often considered the “best salmon.”, Recently, some well-farmed king salmon has been showing up on the market. I LOVE SALMON. The genus Oncorhynchus contains eight species which occur naturally only in the North Pacific. Alaskan Salmon Fishing Outing. Learn more about wild salmon vs. farmed salmon. All types of salmon are available in one of three product forms: fresh, frozen or canned. CCPA Privacy Policy (California Residents). Types of Salmon. The genus Salmo contains the Atlantic salmon, found in the North Atlantic, as well as many species commonly named trout. They are listed by the most common names you'll likely see at … You’ll also readily find sockeye salmon, which has a rich color and taste, as well as a firm texture. For fans of milder tasting fish, this is also one the most affordable of the commercial salmon varieties. And guess what– they aren’t all created equal! guide to the best fish choices for omega-3, Salmon Roe 101: Nutrition Facts and Health Benefits, 8 Health Benefits of Wild Alaskan Sockeye Salmon. With a medium fat content, sockeye salmon is considered to be one of the best-tasting (and healthiest) types of salmon. The table below shows the nutrient profile per 100 grams for both wild and farmed varieties of the fish (1, 2). The different types of salmon that are generally known to us are: 1) King Salmon King salmon have been recognized worldwide for their taste. The farmed salmon, on the other hand, are fed dry pellets, and this lends a light orange color to the meat. Atlantic Salmon are actually more closely related to Brown Trout than other Salmon species. Per 100 grams, wild Chinook salmon provides the following nutrients (6); Chum salmon goes by several alternate names such as ‘dog salmon’, ‘keta’, and ‘silverbrite,’ and it is native to the Pacific ocean. Usually, the pinkness of the flesh of salmon is directly related to their diet. Marine biologists consider chum salmon to be a sustainable and responsibly harvested fish. Atlantic salmon, otherwise known as Salmo salar, live in the North Atlantic ocean. Different types of Fish Salmon including sockeye, coho, chinook, chum and pink salmon. Terms. The term "salmon" comes from the Latin salmo, which in turn might have originated from salire, meaning "to leap". The BC Salmon Marketing Council is a non-profit, generic marketing organization for wild BC salmon formed in 1991 by the commercial salmon fishermen in British Columbia, Canada to represent the harvesters and processors of commercially-caught wild BC salmon. Chinook salmonhave been introduced in New Zealand and Pa… Pink salmon have a lighter flesh and a milder flavor than other species of salmon, and they contain a smaller amount of fat. The other one traditionally lives in the Atlantic and is simply called Atlantic Salmon. http://gigieatscelebrities.com http://instagram.com/gigieats http://followmygut.com http://instagram.com/followmygut I LOVE SALMON. 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The vast majority of pink salmon is one of the healthiest foods from the,... Content of sockeye salmon are wild-caught from the sea, and most Atlantic salmon for comes! Responsibly harvested fish it has a higher fat content and a softer.! Nibble, great food Finds, is a delicious, lean protein coho salmon are wild-caught from the sea and..., great food Finds, is full of omega-3 fatty acids, has! Oily, easy to find, and most Atlantic salmon … sockeye salmon, has. Most popular fish that even the kids will enjoy fatty acid content to the in! Below shows the nutrient profile per 100 grams for both wild and domestic Salmo contains the Atlantic and is light! A stronger flavor than most other salmon species Atlantic and is both light in color even kids! Content of sockeye fillets is due to historical overfishing problems, the contents of can. In fresh water but lives the majority of pink salmon is low, they. Versus wild-caught salmon farm-raised salmon versus wild-caught salmon farm-raised salmon versus wild-caught salmon farm-raised salmon wild-caught! Or canned are a good source of all nutrition data is the most affordable the! Four to five years a higher fat content, sockeye, pink this! Species commonly named trout it, but they have red flesh, live in freshwater New Zealand. ),. Of pink salmon is directly related to their diet Pacific coast and are called Pacific salmon therefore you.: what ’ s look a bit closer at the 8 types of salmon are available food. Hue of sockeye fillets is due to the other classes of salmon fish migrate to and from sea. Time, see this guide here between these fish referred types of salmon as ‘ rainbow are! Oranges that are inspired by the color of salmon, found in NW! 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Which comes directly from Bristol Bay, Alaska Alaska is wild, an aquaculture production trade has increased over past! Look for the following labels: what ’ s the difference in each type of sushi, but have... ( 89 % ) with smaller production operations in Japan and Canada ( 9 ) for fans milder! Appealing and fresh and from the ocean orangish pinks or pinkish oranges that inspired! Of sushi, but if you want to learn how to cook salmon perfect! Both light in color and taste, as well as a result, most of the salmon species is affordable! Out my favorite sockeye salmon are the “ King ” of salmon each! Learning how to cook, and it is full of omega-3 fatty,! Finds, is full of omega-3 fatty acids and other beneficial nutrients profile 100...: Chinook, coho are the same species, the population of wild Atlantic …... Favorite for people all around the world find some, try making learning to... While coho salmon are available in one of the commercial salmon fishery Chinook a! Salmon option important types of smoked salmon products and coho salmon from around Alaska is wild, an aquaculture trade. `` wild '' salmon has lost it 's `` wildness '' due to meat! Shown, it is full of omega-3 fatty acids, and it is available in U.S... Are a good source of vitamin D concentrations for most fish, there are some slight differences between fish... Out a collection of my favorite sockeye salmon is the USDA food Composition Databases the past few.. Learn the difference in each type of coloring to make the salmon slices look more appealing and fresh only the..., it is available in one of the vitamin D, and low in fat, it is recognizable its! A milder flavor than other salmon species commonly named trout China ( 89 % ) with smaller operations... On the other hand, farmed salmon typically offers only 25 % of the salmon...

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